WEDNESDAY 241120
For Time
Decreasing ladder 10 to 1 Reps
Wallball 20/16
Burpee Box Jump Over 20/20
Find a Wallball weight that allows you to complete each of the rounds unbroken.
Brigid showing full extension at the top of a Wallball.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day