THURSDAY 251120
“The Long Haul”
On a 22 minute Clock
1 Mile Run
Then AMRAP in remaining time –
25 Sit-ups
20 Plate Ground to Overhead 45/25
15 Hand release Push-ups
Score is the Total rounds + reps of the AMRAP portion.
Note your 1 mile time in Beyond the White Board.
Endurance is built when your body wants to quit – but your mind says one more rep.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day