MONDAY 251020
“The OG”
Evolution A – 7 Minutes to Build up to a Heavy Cluster
Cluster = Squat Clean + Thruster
Evolution B – For Time
80 Squats – 40 KB Swings 53/35 – 20 Toes-2-Bar – 400m Run
64 Squats – 32 KB Swings 53/35 – 16 Toes-2-Bar – 400m Run
50 Squats – 24 KB Swings 53/35 – 12 Toes-2-Bar – 400m Run
32 Squats – 16 KB Swings 53/35 – 8 Toes-2-Bar – 400m Run
16 Squats – 8 KB Swings 53/35 – 4 Toes-2-Bar
Coach Kim receiving her CAMP blue belt with Coach Greg Amundson.
Progress isn’t instant – it is evolutionary!
Note: Today’s session dates all the way back to October 16, 2003, at the original CrossFit gym on Research Park Drive, and was created by CrossFit Founder, “Coach” Greg Glassman. It’s a good one! Evolution A is great opportunity to work a complex barbell movement while Evolution B is a great gymnastic grinder. There will be a 25 minute “Time Cap” on Evolution B.
This WOD was last done on 181024.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day