FRIDAY 240920
Partner WOD Gymnastics Special Edition
Descending ladder
Partner A will complete Row for calories
Partner B will hold a static gymnastics hold during Partner A’s effort.
Then they will switch places. Each partner will complete each of the Row calories.
The partner rowing can only continue rowing while the partner maintaining the static hold is maintaining the static hold position. This is going to be a great one.
For time:
15 Row Calories
Plank Hold
14 Row Calories
Plank Hold
13 Row Calories
Plank Hold
12 Row Calories
Plank Hold
11 Row Calories
Plank Hold
10 Row Calories
Wall Sit Hold
9 Row Calories
Wall Sit Hold
8 Row Calories
Wall Sit Hold
7 Row Calories
Wall Sit Hold
6 Row Calories
Wall Sit Hold
5 Row Calories
Wall Handstand Hold
4 Row Calories
Wall Handstand Hold
3 Row Calories
Wall Handstand Hold
2 Row Calories
Wall Handstand Hold
1 Row Calorie
Wall Handstand Hold
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Friday’s Schedule
6AM – Workout of the day
8AM – Strength / Olympic Lifting
430PM – Workout of the day