21 APRIL 2022


Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

DB Weighted Box Step-up (30/20) (As Many Repetitions As Possible)

Rest 1:00

Double Unders (As Many Repetitions As Possible)

Rest 1:00

DB Shoulder to Overhead (up to 45/25) (As Many Repetitions As Possible)

Determine 50% of your maximum threshold then,

On a 18:00 Minute Clock (6 rounds Each Station)

Minute One: DB Weighted Box Step-up (30/20)

Minute Two: Double Unders

Minute Three: DB Shoulder to Overhead (up to 45/25)

Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus!  The future goal will be to complete these at a 60% threshold.

IMG 5333

Coach Kim with some of our amazing teen athletes.

Sign-up on the link below for the First Annual Food and Friends this Sunday.  Details in the link.



Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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