TUESDAY 260421
Core Progression Week 6 – Day 2
“The Hanging Hour”
For total time
Complete 90 seconds of cumulative L-Sit Hold
Every break the athlete will complete
200m Run + 10 Burpees as a penalty
Today athletes will earn their rest. The more “breaks” the athletes take they more you run. Today is a mental game of holding on for just 5 more (quality) seconds.
Strength does not come from winning. It comes from the struggle.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day