IMG 1770

21 AUGUST 2025

THURSDAY 250821

Test WOD for the Month

“Diane”

For Time

21-15-9

Deadlift 225/155

Handstand Pushup

IMG 1853

Short, fast, brutal….and unforgettable.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

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