21 February 2017

TUESDAY 170221

Every Five Minutes for 20:00 (4 Rounds)

Double Under, 100 Repetitions (or 150 Single Jumps)
21 Kettlebell Swings (53lb. / 35lb.)
12 Pull-ups

Note: Todays workout is a variation of the classic CrossFit triplet “Helen”. Sprint through each round as fast as possible, and record your split time. For example, if you complete round one in 3:00, rest for 2:00, and start round two at 5:00. How many people can Rx’ todays workout, and keep each round 3:00 or less?



Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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