21 FEBRUARY 2020

FRIDAY 200221

“A Game Required”

Complete Five Rounds,

On a 2:00 clock,
2 Rounds of “Cindy” (5 Pull-up, 10 Push-up, 15 Squats)
Immediately followed by,
Double Under, As Many Repetitions As Possible

Rest up to 2:00 between rounds.

Rest as needed then,

“New Kinda Triathlete”

Complete One Round for Time,

Concept2 Row, 400 Meters
Run 400 Meters
Assault Bike, 40/30 calories

Note: Bring your A-game today – it’s gonna be a good one! Free coffee social “pre-WOD” at Coffeetopia today at 3:30 with Coach!


Being a Man-Model is extremely strenuous ….. just as Coach!


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