FRIDAY 200221
“A Game Required”
Complete Five Rounds,
On a 2:00 clock,
2 Rounds of “Cindy” (5 Pull-up, 10 Push-up, 15 Squats)
Immediately followed by,
Double Under, As Many Repetitions As Possible
Rest up to 2:00 between rounds.
Rest as needed then,
“New Kinda Triathlete”
Complete One Round for Time,
Concept2 Row, 400 Meters
Run 400 Meters
Assault Bike, 40/30 calories
Note: Bring your A-game today – it’s gonna be a good one! Free coffee social “pre-WOD” at Coffeetopia today at 3:30 with Coach!
Being a Man-Model is extremely strenuous ….. just as Coach!