FRIDAY 250221
4 Rounds
6 minutes per round – rest remaining time
200m Run
10 Bench Press 135/95
12/9 Assault Bike Calories
10 DB Thrusters 35-20
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Strength & Olympic Lifting
Final Week for Power Clean
6×3 Power Clean
Find new 1RM for Power Clean
Brit preparing for his 450lb deadlift during his successful completion of entering the 1000lb Rogue Club.
A man who fears suffering is already suffering from what he fears.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day