WEDNESDAY 260121
Day 13 Strict Pull-up Progression
7-6-5-5-4
Then
Annie
50-40-30-20-10 Reps for Time
Double Unders / Situps
During today’s session Athletes will complete 50 Double Unders followed by 50 Situps, then move on to 40, so on and so forth.
If Athletes are not able to complete Double Unders they will complete either the same repetitions of Weighted Jumps or 2X Single Jumps.
Speed is a byproduct of efficiency.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day