TUESDAY 200721
SEALFIT Strength Mash-up (AKA “The J-Bird)
Every Two Minutes for 16 Minutes (8 Rounds)
Power Clean, 1 Repetition
Hang Squat Clean, 1 Repetition
Front Rack Alternating Lunge, 4 Repetitions (2 Each Leg)
Push Jerk, 4 Repetitions
Rest as needed then,
“NTOA EVOLUTION #3”
As Many Burpees As Possible in 3:00
Note: This is a complex favored at SEALFIT, and it’s a good one! Keep the weight in hand the entire set – dropping the bar early constitutes a foul. Add weight each set, or maintain a challenging load for all eight rounds. Compare today’s workout to December 5, 2019. Our 4PM class will also be on Zoom today: https://us02web.zoom.us/j/81575207168 and our 6:15PM Yoga class will be offered both at HQ and on Zoom: https://us02web.zoom.us/j/83372853326
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Tuesday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Bag Class (Krav Maga) at 5:30PM
- Yoga at 6:15PM
- Keyholder visit: https://calendly.com/gregoryamundson
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