21 JULY 2020

TUESDAY 200721

SEALFIT Strength Mash-up (AKA “The J-Bird)

Every Two Minutes for 16 Minutes (8 Rounds)

Power Clean, 1 Repetition
Hang Squat Clean, 1 Repetition
Front Rack Alternating Lunge, 4 Repetitions (2 Each Leg)
Push Jerk, 4 Repetitions

Rest as needed then,


As Many Burpees As Possible in 3:00

Note: This is a complex favored at SEALFIT, and it’s a good one! Keep the weight in hand the entire set – dropping the bar early constitutes a foul. Add weight each set, or maintain a challenging load for all eight rounds. Compare today’s workout to December 5, 2019. Our 4PM class will also be on Zoom today: https://us02web.zoom.us/j/81575207168 and our 6:15PM Yoga class will be offered both at HQ and on Zoom: https://us02web.zoom.us/j/83372853326

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Tuesday Schedule



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