MONDAY 250721
Threshold Mashup
Station 1 – Toes-2-Rings
Station 2 – Heavy Ball Squat Clean 60-80/40-50
Station 3 – Bar Dips
Station 4 – Barbell Shoulder to Overhead 65-95/45-65
Athletes will complete one minute AMRAP for each station with one minute rest between test rounds.
4 rounds – EMOM at 50% their AMRAP effort (16 total minutes)
The Threshold Mashup was born in the walls of CrossFit Pleasure Point by the original Firebreather, Greg Amundson.
You don’t rise to the occasion – you fall back on your level of training. So train high.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day