TUESDAY 220621
HAPPY BIRTHDAY TO COACH JAMES!!!!!
3 Rounds – 1 Minute rest between rounds
Fight Gone Bad style
Assault Bike Calories (10/8 calories per round)
Wall Ball (#20/16)
Toes to Bar
Kettlebell Swings (#53/35)
Box Jumps / Step-ups
Note: During today’s workout, each station will be 1 minute with no rest between stations. Your score for each round will be the total number of repetitions on all movements.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class