FRIDAY 250321
Partner WOD
You Go, I Go!
8 minute AMRAP
1 Round Cindy – 5 Pullups, 10 Pushups, 15 Squats
2 minute Rest
6 minute Ladder AMRAP
1,2,3,4,5,…….
DB Devil Press 35-50/20-35
2 minute Rest
4 minute Ladder AMRAP
1,2,3,4,5,…….
Burpee Box Jump Over
This is going to be a great session. Make sure your WOD partner shows up today!
As iron sharpens iron, so one person will sharpen another.
________________
Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day