THURSDAY 260521
“WALKING ON SUNSHINE”
12 minute EMOM (4 Rounds)
Station 1 – 200m Run
Station 2 – 8 Hang Squat Cleans 115/75
Stations 3 – 4 Wall Walks
This is a “keep up with the clock” workout. Things are going to move fast today, and you will need too as well.
Success is the sum of small efforts, repeated minute after minute-even when those efforts involve walking up a wall and cleaning a heavy bar.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day