21 November 2017

TUESDAY 171121

Complete Three Rounds for Maximum Double Unders (Rest 3:00 Between Rounds)

On a 3:00 Running Clock,

Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Toes to Bar, 20 Repetitions
Burpee, 10 Repetitions
Double Under, As Many Repetitions As Possible (Score)

Rest as needed then,

Rope Climb, 5 Accents using Most Challenging Technique Available

Note: As discovered on last Friday’s “Hero Workout” the triplet combination of Kettlebell Swing, Toes to Bar and Burpee is a super challenging combination. Today’s workout comes from Coach’s book, “Firebreather Fitness” and it’s a good one, and a favorite of World Champion Boxer, Robert “The Ghost” Guerrero!


3-2-1 … Smoothie! Available now at Coffeetopia!


Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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