FRIDAY 251121
“Chain Reaction”
7 Sets for Load
3 Deadlift + 2 Squat Clean + 3 Hang Squat Clean
Movements must be unbroken to count.
Rest up to 3 minutes between sets.
Today’s complex is similar to 251110 but the focus today will be speed to get under the bar for the squat clean & hang squat clean.
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Strength & Olympic Lifting
Week 5 of the Bench Press Series
5X3 Bench Press
Max reps the final set (85%, 85%, 90%, 90%, 95% of 3RM)
Strength isn’t just in the lift – it’s in the control between every rep.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day