MONDAY 241021
For Time
500m Row or 24/18 Assault Bike Calories
5 Deadlift 225/165
500m Row or 24/18 Assault Bike Calories
10 Deadlift 225/165
500m Row or 24/18 Assault Bike Calories
15 Deadlift 225/165
500m Row or 24/18 Assault Bike Calories
20 Deadlift 225/165
There is will a 25 minute time cap for today’s workout.
Find a consistent pace on the Row / Assault Bike you can maintain through all 4 efforts.
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Monday’s schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day