21 September 2017


Complete Four Rounds:

On a 3:00 Running Clock:
90 Seconds of Concept2 Rowing (Max Calories)
90 Seconds of Wallball Shots (Max Repetitions; 20lb. / 14lb.)

Note: Rest up to 3:00 between rounds. How many people can average 30 calories on the Concept2 Row and 30 repetitions on the Wallball each round?


Strong Mind – Body and Spirit!


Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana – (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)



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