MONDAY 260921
“THE ROW & CATCH CRUCIBLE”
0-10 minutes
Complete a 2000/1600m Row – Rest remaining time
10-20 minutes
Establish a 1RM for Hang Squat Clean
Ten minutes to empty the tank on the rower, followed by 10 minutes to find your ultimate composure under a heavy barbell. This isn’t just a test of your lungs or your hips – it’s a test of your transition strategy. Breath through the row, clear the mind during your earned rest, and attack the barbell with violent hip extension and absolute speed under the bar.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day