22 April 2019

MONDAY 190422

On a 16:00 Running Clock,

Minute One: Concept2 Row (6,9, or 12 Calories)
Minute Two: Assault Bike (6,9, or 12 Calories)
Minute Three: 200 Meter Run (Bus Stop)
Minute Four: Cindy (see note below)

Note: Todays session is a great start of the week and was “vetted” during Saturday’s session. Athletes get to “pick their own adventure” in the words of Margaret! On the round of Cindy, either perform 3,6,9 Pull-up, Push-up, and Squat, or 5,10, 15, or for a real challenge, 7,15, 20. You must finish your respective Calories and be off the Bike and Rower within 50 seconds. 

IMG 6637

The Easter Warriors! 


Week At A Glance

Tuesday: Krav Maga & Bag Class (5:30PM – 6:15PM)

Wednesday: Krav Maga (All Levels – 5:30PM – 6:15PM)

Thursday: Krav Maga (All Levels – 5:30PM – 6:15PM)

Friday: Olympic Lifting and Strength Class (8AM – 9AM) 

Saturday: Kokoro Yoga Workshop 

Sunday: Law Enforcement Relay Race


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