WEDNESDAY 260422
Core Progression Week 6 – Day 3
“Grit & Gravity”
8 minute EOMOM
Odd Minutes – 9/7 Assault Bike Calories
Even Minutes – Heavy Ball Over Shoulder 60-80/40-50
Rest 4 minutes
8 minute EOMOM
Odd Minutes – 45 sec Max KB Swings 53/35
Even Minutes – 45 Sec Max Sit-ups
The score for the second round of 8 minutes will be the lowest reps in any of the 4 completed rounds.
Work hard, be relentless. Make your gym idols become your rivals.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day