22 August 2019


Complete As Many Rounds As Possible in 15 minutes of:

400 Meter Run,
Deadlift, 15 Repetitions (bodyweight on the barbell)

Rest as needed then,

Rope Climb, 4 accents utilizing the most challenging technique available.

Note: The Rx load on the barbell today is bodyweight. Scaling options are at 3/4 and 1/2 bodyweight.

IMG 7786

The Eagle Rise Team! Coach – Redman – Mantz – Dobyns


Reminder that the last class of the day is 4PM.


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