FRIDAY 250822
“Grit & Grimmace”
Death-By Rounds
Complete every 2 minutes until the athlete cannot complete the movements
5 Burpees
10 Pullups
10 Pushups
10 DB Thrusters (35/20)
There will be a maximum of 12 rounds (24 minutes) for this workout. Can anyone make it through all 12 rounds.
Score will be the amount of rounds + reps the athlete was able to complete.
The clock doesn’t care about your feelings – just keep moving.
_______________
Strength & Olympic Lifting
Week 2 Split Jerk Series
6×2 Split Jerk – 75-80% 1RM
_______________
Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day