22 December 2016


Complete Four Rounds:

On a 3:00 Minute Running Clock –
Run 400 Meters
Bench Press, As Many Repetitions As Possible (135lb. / 85lb.)

Note: Rest up to 3:00 between rounds. Mens prescribed weight is 135lb. and women’s weight is 75lb. Your score is the total number of Bench Press repetitions achieved over four rounds. The goal is 100 or more repetitions. This workout is back by popular demand! Compare today’s effort to May 6, 2015, July 22, 2015, March 22, 2016 and May 4, 2016.


CAMP Session Warriors!


Thursday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Note: Our 8AM and 5PM class will be HQ programming.

Satvana Class cancelled tonight. 

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


Christmas Holiday Schedule

Friday, December 23 – Last CrossFit Class of Day 12PM – 1PM /// Open Gym 1:00 PM – 4:00 PM 
Saturday, December 24 through Monday, December 26, Gym Closed
Tuesday, December 27 – Gym returns to regular schedule


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