MONDAY 251222
“Earn the Next Round”
18 minute AMRAP
400m Run / 500m Row
21 Squats
15 Push-ups
9 Pull-ups
Consistency beats intensity when intensity isn’t consistent.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day