22 February 2019

FRIDAY 190222

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.

Note: The “As Prescribed” CrossFit Open workouts will be taking place today during all class times. Based on class size there may be a slight modification. On Saturday, registered CrossFit Open athletes can also complete the workout with Coach Adrian at 11:30AM. 

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Pranayama and Meditation 


The 2019 CrossFit Open is here! Our gym will be programming the Open Workouts on Friday during the Open Season. Depending on the workout, the 6AM and 4PM workouts may be “slightly modified.” However, the 8AM workout will always be “As Prescribed” and will include judges for registered athletes. 


“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.” ~ Jim Rohn


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