MONDAY 210222
Evolution A:
On a 5:00 clock,
Run 400 meters
“Cindy” (As Many Rounds As Possible)
Rest as needed then,
Evolution B:
On a 5:00 clock,
Run 400 meters
“Grace” (Ground to Overhead, AMRAP, 135lb. / 85lb.)
Rest as needed then,
Evolution C:
On a 5:00 clock,
Run 400 meters,
30 Kettlebell Swings (53lb. / 35lb.)
Burpee (As Many Repetitions As Possible)
Note: Athletes can pick their “start evolution” but must honor the order of rotation. These are all super challenging “mini session” that will require your A-game!
Mike is a warrior!
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