THURSDAY 260122
Day 14 Strict Pull-up Progression
7-6-6-5-4
Then
Open WOD 12.1
7 minutes Max Burpee
This WOD was featured as Open WOD 12.1 as well as on December 24, 2022.
This would not be a CrossFit Pleasure Point Testing week without an all out effort of Burpees.
Who can surpass 100 Burpees in the 7 Minutes. Andrew had the record in July 2025 with 115!
Grit is the stubborn refusal to quit.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day