22 July 2019

MONDAY 190722

For Time:

800 Meter Run “Buy In” (Floral Loop Or Row 1K)


Three Rounds Of:
15 Toes to Bar 
21 Kettlebell Swings (53lb. / 35lb.)
60 Double Unders (or 80 Weighted Jumps)


Cash out with a 400 Meter Run (or Row 500)

Note: This is gonna’ be a good one! Make sure you are staying hydrated during the day. 

IMG 6830


Week At A Glance


  • CrossFit Masters Class (10:30AM – 11:30AM) 
  • Bag Class & Krav Maga (5:30PM – 6:15PM
  • Warrior Yoga (6:30PM – 7:15PM)

Wednesday: Advanced Krav Maga Weapon Defense (5:30PM – 6:15PM)


  • CrossFit Masters Class (10:30AM – 11:30AM) 
  • Krav Maga (all levels – 5:30PM – 6:15PM) 

Friday: CrossFit Strength and Olympic Lifting (8AM – 9AM)

Saturday: FREE Community Workout!


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