TUESDAY 250722
STRENGTH DAY
100 Back Squat in the fewest sets
Athletes should select a weight that will allow them to complete at least 20 reps during a set.
Complete 100 reps at the same weight
Compare to your effort on 240815, 240111, & 221102
Smart sets, mental grit, and core control.
Nobody regrets showing up. They only regret quitting early.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day