MONDAY 260622
“THE SQUAT, PRESS & MESS”
For Time:
1-3-5-7-9-11-13-15 Reps of Each
Double DB Push Press 35/20
Double DB Front Squat 35/20
Double DB Thruster 35/20
Time Cap: 15 minutes
Select the right WOD weight today to ensure completion under the time cap.
First you press, then you squat, then you put them together and give it everything you’ve got. The ladder gets steep, but consistency clears the climb.
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Monday’s schedule
6am – Closed
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day