22 March 2018


“Flubber” OR “Stubber”

Complete Three Rounds for Maximum Double Unders or Kettlebell Swings:
On a 3:00 Running Clock,
Row 500 Meters
Double Under, As Many Repetitions As Possible(“Flubber”)
Or …
Kettlebell Swing, As Many Repetitions As Possible (“Stubber”)

Note: Rest up to 3:00 between rounds. This is a great “active recovery” workout. Registered Games athletes planning on completing 18.5 on Friday may consider completing todays warm-up and 1 or 2 rounds of “Flubber” or “Stubber” or one round of each. How many people can row a 1:45 (men) or 1:55 x 500 and then achieve 100 or more double under repetitions or 30 or more Kettlebell Swings?

IMG 2681

8AM Crew Looking Strong!


Good luck to Coach and Josh Mantz who are co-speaking at the Oxnard Police Department 2018 Warrior Mindset Workshop the next two days! Please note that Bag Class and Yoga are cancelled tonight in Coach’s absence.


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