THURSDAY 250522
Run Row Bike Triathlon
1 Mile Run
2000/1600m Row
96/72 Cal Assault Bike
All three will be completed in any order for a total time.
All three are comparable to a 1 mile run effort.
Compare to your effort on 240313.
In the event one of the stations cannot be completed athletes can sub 200 box step-ups.
The difference between ordinary and extraordinary is that little extra.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day