FRIDAY 260522
“OVERHEAD OVERLOAD”
5 Sets for Load
5 Strict Press + 5 Push Press + 5 Push Jerk
Increase the load across all 5 sets.
No rest between movements.
The Cash Out
1 minute Max Effort @ 60% successful set.
As the shoulders fatigue from the strict press, you get to rely on your leg drive and finally the re-dip to move the same weight.
Your mind will want to quit when the strict press gets heavy, but your legs are there to save the day. Use the drive to push past the doubt.
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Strength & Olympic Lifting
Week 4 – Peak Volume & Stability
4×4 Bench Press (Tempo 4-1-X-1)
Goal today is 80% of 1RM across all four sets.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Workout of the Day