22 November 2016

TUESDAY 161122

Tabata Parallel Bar Pass Throughs (20 Seconds “On” 10 Seconds “Off” for 8 Rounds)

Rest as needed then,

“Get Strong”

Complete Four Rounds for Time of,

12 Deadlifts
9 Hang Power Cleans
30 Squats

Note: Prescribed weight for men is up to 135llb. and women 95lb. on the Deadlift and Hang Power Clean. There will be a 15:00 time cap on this workout. We will review all barbell techniques at the beginning of each class. This is a sweet session! The last time this workout was completed in our gym was December 3, 2014. The Squats in today’s workout are “Gymnastic” and are not weighted.


Sneak Peak – Firebreather Fitness new design


Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga with Coach)

Our 8AM Light Workout will be the same programming as HQ.

5PM Light Warrior Circuit with Coach.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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