FRIDAY 191122
For Time,
Deadlift, 30 Repetitions (105lb. / 75lb.)
Run 400 Meters
Hang Power Clean, 30 Repetitions (105lb. / 75lb.)
Run 400 Meters
Front Squat, 30 Repetitions (105lb. / 75lb.)
Run 400 Meters
Shoulder to Overhead, 30 Repetitions (105lb. / 75lb.)
Rest as needed then,
One set of Pull-ups, AMRAP (Kipping Ok!)
Note: It’s back …. and it’s 10lb. heavier than before! There is a 20:00 time cap on todays session.
