FRIDAY 241122
20 Minute AMRAP
400m Run
25 DU
Each round +25 DU per round.
Round 1 – 25
Round 2 – 50
Round 3 – 75
Round 4 – 100
If it is raining during class there will be an alternate stimulus for the run.
Compare today with 240520 and have fun with this one.
Find a consistent run pace that you can go straight into the DU.
Strength & Olympic Lifting Programming
Week 7
3×5 – Strict Press (moderate weight)
3×5 – Push Press (slightly heavier)
Rest 2-3 minutes between sets
Accessory work
3×10 – Bent Over Rows
3×30sec – Plank Hold
3×10 – Handstand Shoulder Taps (per arm)
_______________
Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day