WEDNESDAY 251022
“Triple 7”
For Time
7 Rounds
7 Hang Power Cleans 115/75
7 Front Squats 115/75
7 Shoulder-to-Overhead 115/75
Load on the barbell today should allow each athlete to cycle through 1 round unbroken. Then see how long you can remain unbroken into the WOD.
Discipline turns the grind into greatness.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day