MONDAY 250922
“The Sprint Repeat”
For Time – 1 minute work / 1 minute rest
21-18-15-12-9
DB Thruster 35-50/20-35
Row or Bike Calories
Athletes will continue where they left off. The total time to complete, to include the rest time, will be the score.
Isa is a force to be reckoned with on the bike, on the rower, or with weights.
Speed doesn’t come from going harder once – it comes from repeating effort with purpose.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day