TUESDAY 260922
“THE WALL & WORKHEAD”
Strict Press – 7-5-5-3-3-3
Today we are looking to find our 3 rep max for the Strict Press.
Then, Skill Work
Athletes will have 15 minutes to work on an inverted skill:
Handstand Kick-ups – Handstand Holds – Handstand Push-ups – Handstand Walk
True overhead power is built on structural stability, a locked-in midline, and patience. When pushing from the rack, there is no leg drive to hide behind—it’s pure grit and shoulder recruitment. Carry that exact same tension and core rigidity directly over to the wall. To master being upside down, you must learn to lock your body into a single, unyielding pillar of strength.
_______________
Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day