23 April 2019

TUESDAY 190423

Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots (20lb. / 16lb.) 
1 minute of kettlebell sumo deadlift high pulls (75lb. / 53lb.)
1 minute of box jumps (20′ men and women)
1 minute of dumbbell push presses (35lb. / 25lb.) 
1 minute of assault bike (calories)
Rest 1 minute

Note: Today’s session is the original “Fight Gone Bad” with the use of Dumbbells and the Assault Bike – which in the early days were a favorite of Coach Glassman. How many people can Rx’ todays session and achieve 300 or more total repetitions? 

IMG 6592 1

the 8AM Crew caught laying around!


Tuesday Special Programs 

Krav Maga & Bag Class (5:30PM – 6:15PM) 


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