23 APRIL 2020


Evolution A:


50,40,30,20,10 repetitions of Double Under and Sit-up

Evolution B:

Seated Weighted Object Floor Press, 5,5,5,5,5 repetitions

Note: Coach will be leading this workout today at 4:00PM on Zoom and will discuss Jump Rope modifications and Sit-up variations and will also brief the “Floor Press” exercise. Compare today’s effort on “Annie” to March 27, 2020, and try to set a new record. This is a great session! Zoom https://zoom.us/j/94022375706

Screen Shot 2020 04 22 at 4.08.22 PM






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