THURSDAY 260423
Core Progression Week 6 – Day 4
“The Middle Mile”
For Time
Buy-In – 800m Run
Then,
5 Rounds for Time
21 Alt DB Hang Snatches 35-50/20-35
15 Med-Ball Box Step Overs 20/16 @ 20″
9 Pull-ups
Then,
Cash-out – 400m Run
Physically you can. Now know mentally you can as well.
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day