TUESDAY 251223
“Ugly Sweater Sweat-a-Thon”
Tabata Tornado
Score for each movement is the lowest number of reps/seconds completed in any individual round.
Station 1 – Plank (any variation)
Station 2 – KB Goblet Squat 53/35
Station 3 – Sit-up
Station 4 – KB Swing 53/35
Station 5 – Hollow Hold
Each Tabata is 8 rounds of 20 seconds of work and 10 seconds of rest.
There will be 2 minutes of rest between stations.
When it gets ugly, keep moving.
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Tuesday’s schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day