WEDNESDAY 220223
Evolution A:
Every Two Minutes For 20:00 (10 Rounds)
Power Clean (From Ground)
Hang Power Clean
Hang Squat Clean
Rest as needed then,
Evolution B:
10 Handstand Pushups
Or,
15 Wall Walks
Or,
30 Seconds of a Cumulative Handstand Hold
Note: On the Barbell complex, athletes must keep the bar in hand for all three repetitions. Athletes can pick their Barbell weight, and add weight over the 10 rounds if they choose. We will record the most weight lifted on the complex.
The Handstand Pushup will be completed at the new Handstand Pushup station. Displayed by Coach Kim.
