MONDAY 260223
“Row, Row, Row Your Weight”
4 Rounds
3 minutes work / 3 minutes rest
500/400m Row
Max Double DB/KB Box Step-Overs in remaining time 35-53/20-35 24/20
Score each round is the amount of Box Step-Overs completed.
“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day