TUESDAY 180123
Station Rotation at Krav Maga:
One Minute “On” Followed by Thirty Seconds “Off” at the Following Stations (1 Round)
Assault Bike
Concept2 Row
GHD Sit-up
Battle Ropes
Peg Board
Rest as needed then,
Threshold Mashup Training
As Many Repetitions As Possible in 1:00 of Double Under
Rest 1:00
As Many Repetitions As Possible in 1:00 of Dumbbell Snatch (45lb. / 25lb.)
Rest 1:00
As Many Repetitions As Possible in 1:00 of Toes to Bar
Rest 2:00 and determine your Threshold percentages below:
12:00 Running Clock (4 Rounds Each Station)
Minute One: Double Under (50% Threshold)
Minute Two: Snatch (50% Threshold)
Minute Three: Toes to Bar (50% Threshold)
Note: The technique on the Alternating Dumbbell Snatch will be taught in class. We anticipate this exercise appearing in the CrossFit Open – time to practice!
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Tuesday Special Programs
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class CANCELLED TONIGHT
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