THURSDAY 200123
On a 20:00 clock,
Minute One: Assault Bike
Minute Two: Concept2 Row
Minute Three: 200 Meter Run
Minute Four: Burpees
- Athletes pick repetition scheme:
- 2,4,6,8,10 or
- 3,6,9,12,15
- 200 Meter Run always remains the same
Rest as needed then,
Rope Climb, 5 ascents utilizing most challenging technique available
Note: Today’s session was “battle tested” on Saturday, and it’s a good one!
JP and Brad following “The J-Bird”
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Thursday Schedule
- CrossFit (6AM, 8AM, 10:30AM, 4PM)
- Krav Maga (5:30PM – 6:15PM)
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